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Grab it with your right hand and continue to pull your foot up until you feel a gentle stretch in your thigh. Lean forward slightly until you feel a good stretch in your chest muscles, then hold. During the stretch, keep breathing rhythmically and slowly; do not hold your breath. Keep track of the times you were active, what activity you did, how long you did it, at what level of intensity, and how you felt during and afterward. Listen to your body, and stop activity if you have chest discomfort or pain, dizziness, severe headache, or other unusual symptoms. Bring one arm across the front of your body and pull it close to your chest with the opposite hand. Chest. Stand in a doorway and grasp each side of it. Neck. Tilt head down and side to side -- but always return to a center starting point before changing direction.

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